Personal Training & Classes

What are the key
components of fitness?

Strength, power, agility, balance, flexibility,
coordination, and cardiovascular endurance.

Personal Training

At HealthyVibes, our certified personal trainers
will help you achieve your fitness goals.

And why have a personal trainer, you may ask? Sometimes having all the tools isn’t always enough. Your car may be parked in the service garage, but you still need your mechanic to change the oil! Have you been going to the gym and not seeing the results you expect? Or having lots of aches and pains? Perhaps it’s time for some professional help. Whether for toning, weight loss, rehabilitation, or enhanced training, our certified personal trainers will advise you on a suitable exercise program ensuring proper form and safe use of equipment.

HealthyVibes has a broad array of equipment, including a treadmill, ellipitical machine, stationary bike, free weights, weighted bars and balls, mats, bosu ball, stability balls, and of course.......vibration exercise machines.

We offer a variety of very affordable training packages to get you off on the right foot to acheiving your goals. And of course we are always here for a refresher or if you have questions.

Classes

Small groups (max 6) will ensure you get lots of attention, and take advantage of the multiple class discounts to make the most of your hard work!

Please pre-register for classes. A class will only proceed if there is sufficient interest.

Tone & Stretch

This 60 minute class will include a bit of everything! We'll cover legs, bums, abs, back, arms, and shoulders with a focus on core strength and posture. You'll feel great after class!

Kripalu Yoga

A yoga of mindfulness & compassion, this class includes breathwork, postures, relaxation and meditation. Classes are 60 minutes and mats are provided.

Pilates

Pilates develops long, lean muscles, a flat belly, and great posture. Classes are 60 minutes and mats are provided.

Learn to Run

Many runners probably begin their running program with a physical goal foremost in their minds, like losing weight or toning their legs. These are definitely some potential benefits that come from running, but they’re not the only ones. One of the greatest benefits of a runner’s lifestyle is that it strongly contributes to overall health in so many ways. It could even be a way to meet people or to compete with others in races. Well, the fact is, running has a lot of benefits. Come talk to us to find out more.

To register please call 747-6000 or e-mail info@healthyvibes.ca